It Can Get Lonely

It Can Get Lonely

by: Miruh.


Image credit: Alicepopkorn

For him who has responded to the call of the Way of Possibility, loneliness may be obligatory….It is not we who seek the Way, but the Way which seeks us. That is why you are faithful to it, even while you stand waiting, so long as you are prepared, and act the moment you are confronted by its demands.
by Dag Hammarskhold: Markings


      It is said that the spiritual healing journey is the path of the razor’s edge. Very few people truly have the stamina, the courage, the discipline and the desire to follow the path of the spiritual warrior. For those who do, they may subject themselves to ridicule, scorn, and in the distant past, even bodily harm or death by torture. It is a path of loneliness. It is relatively easy to follow a religion; a spiritual path that many pursue in the safety of the group, conforming to a particular belief system. Many religious groups were evolved through marrying spirituality and political correctness of a particular ideology of a particular era. True spirituality is the path of the mystic. It is the path of exploration through personal experience, without religious dogma, practiced in the laboratory of the soul. It is the path of recognition of Truth. It is possible to live spiritual truths within the bounds of religious teachings, provided that one has true discrimination to differentiate  what is strictly dogma and what is universal truth that takes one in the direction of Love.

      In the quote from Dag Hammarskhold above, he tells us that following the path of the spiritual warrior, The Way of Possibility, is not one that we seek, but one that seeks us. We are driven to follow the call of Love even though we may not be actively seeking Truth. It is a call that is relentless, and when faced with it, we must follow. It means letting go of a lot of “shoulds” and concepts that we have. The window of opportunity is just that, and we have to be prepared to sacrifice our agendas to attend to the calling. This is the path of the razor’s edge.

      For many on the spiritual path, this period of sacrifice is for a limited time, it could be as long as a few years perhaps. This is a time of loneliness that many will fail to endure. It is a necessity to separate oneself from one’s usual social lifestyle when the personality or ego goes through a period of upheaval; a transformation where body and psyche are in alignment with a new way of spiritual being. When equilibrium is achieved, the seeker must then fully participate in his world. At this point we do not simply pick up where we left off. The personality has gone through a transformation; we are not the same person we were and we are required to make choices that cultivate the nurturing of the new alignment of the rejuvenated body, mind and spirit.

Signs & Symptoms Of Inner Peace




Some signs and symptoms of inner peace:


* A tendency to think and act spontaneously rather than on fears based on past experiences.

* An unmistakable ability to enjoy each moment.

* A loss of interest in judging other people.

* A loss of interest in judging self.

* A loss of interest in interpreting the actions of others.

* A loss of interest in conflict.

* A loss of the ability to worry.
(This is a very serious symptom.)

* Frequent, overwhelming episodes of appreciation.

* Contented feelings of connectedness with others and nature.

* Frequent attacks of smiling.

* An increasing tendency to let things happen rather than make them happen.

* An increased susceptibility to the love extended by others as well as the uncontrollable urge to extend it.

Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious. Peace of mind is generally associated with bliss and happiness.

Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as prayer, meditation, T'ai Chi Ch'uan or yoga, for example. Many spiritual practices refer to this peace as an experience of knowing oneself. Finding inner peace is often associated with traditions such as Buddhism and Hinduism.

The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. You might also ask whether it is possible to make it a habit, and enjoy it always and under all circumstances. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you most need inner calmness and tranquility.

Here are a few simple things that can help you:

- Reduce the amount of time you read the newspapers or watch the news on TV.

- Stay away from negative conversations and from negative people.

- Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

- Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. This again, causes lack of inner peace.

- Accept what cannot be changed. This saves a lot of time, energy and worries.

- Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

- Learn to be more patient and tolerant with people and events.

- Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying.

- Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

- Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.




Learn to practice meditation.


Even a few minutes a day will make a change in your life.


Inner peace ultimately leads to external peace.


By creating peace in our inner world,
we bring it into the external world ,
affecting other people too.


Updated Info:
Excerpts SYMPTOMS OF INNER PEACE
© 1984 Saskia Davis
http://www.symptomsofinnerpeace.net

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